Private Yoga & Therapeutic Movement
MOVE better, BREATHE better, FEEL better…
Trade tension, stress and fatigue for
RELAXATION, FOCUS & VITALITY
with Amy Soucy – Yoga Teacher, Therapeutic Movement Specialist & Transformational Coach
✴ FEATURED OFFER ✴
✴ FEATURED OFFER ✴
Enjoy a relaxing & meditative Single or 3-Session Package of Therapeutic Ballwork sessions!
self-massage + body/mind awareness
= renewed health & vitality
We use rubber balls of varying sizes and textures to stretch tense muscles and release fascia (connective tissue).
This work is for you if…
A sedentary, remote-work laptop life is wreaking havoc on your body
Tension, stress and distraction are your default mode
Anxiety is zapping your confidence and stealing your joy
Burnout, fatigue and feeling depleted seem like the norm (they’re not!)
You want to sleep soundly and deeply
You need support recovering from an injury or recent surgery
You want to build healthy, lifelong habits that benefit your relationships, work and overall wellbeing
Deeper strength, resilience, and radiant wellbeing are available to you right now
Treat yourself to skillful, personalized support tailored to YOUR body,
YOUR experience, and YOUR needs.
Whether you’re recovering from an injury, want to build core strength, unlock more energy, or destress and rebalance – we’ll design the perfect program to help you feel supported and more connected to your innate wholeness and wellbeing.
I bring 20+ years of experience and a range of knowledge and skills to my private client sessions.
👇 The offers below are just a window into what’s possible, so let’s talk!
PRIVATE 1:1 OFFERINGS
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movement + breath + relaxation = vitality & immunity
A potent blend of modalities, mindful breathing techniques and deep awareness-building to help you develop strength and mobility, calm your mind, and soothe your nervous system. We’ll design the perfect program for YOU, so that every bit of you feels supported, in balance, and brimming with wellbeing!
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mindful focus + non-judgmental awareness = increased happiness, harmony, & peace
My mindfulness practice is grounded in Vipassana meditation (S.N. Goenka tradition), the teachings of Thich Nhat Hanh, and other studies. Mindfulness is an exploration of your moment-to-moment experience that over time helps you develop steadiness of mind and body, and increased love and compassion for yourself and others.
Love From Private 1:1 Yoga Clients
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The thing I love about working with Amy is she meets you where you are in such an open hearted way. The flowing qigong and yoga are gentle on my joints and really energize me. I also love the therapy balls to help destress my upper back and get the deep-seated tension out of my "computer" shoulders. The hour-long sessions are gentle and super effective. My joints feel looser, I feel less stressed, and a lot more energized.
Georgia Andrews
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I went in to these sessions hoping to relieve tension and stress in my upper back, but I got so much more than that! I walked out feeling completely whole and empowered, with a peaceful reassurance that everything is ok and I can heal my own inner wounds. Plus my hunched shoulders finally relaxed and the tightness in my hip disappeared. Amy is an absolute treasure who helps you believe in yourself and trust the wisdom of your own body. Words don't capture Amy's magic, you simply have to experience it for yourself.
Rheam El Rhouby
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“It’s common for someone to have their methods and try to shoehorn you into their program, with slight changes - Amy makes sure you are heard and that your needs are tended to. She is incredibly adaptive and has a gentle friendliness and calm that makes the process easy. I'm a beginner so I was fairly apprehensive, but Amy was patient and helped me work my way into the stretches, making sure at all times I was comfortable. I could not recommend her more highly – though I hesitate because I worry she'll become so popular she won't have time for me!”
Henry Biggs