Meet Your Unshakeable Self with

1:1 Embodied Coaching

Amazing clarity, peace, possibility and perfect wellbeing are not only possible, they’re available now!

Wanna learn more? 👇

Looking to quiet the noise and confusion in your mind and find deeper clarity?

Break through resistance, get unstuck and feel more in-flow?

Find trust, understanding and ease in your relationship?

Really, are you ready for a deeper experience of peace and wellbeing in ANY area?

☝️ This is all possible… and more! 

1:1 Embodied Coaching sessions look a little something like this…

  • We check-in, notice what’s arising in the moment and what you need for that day’s session

  • Then we celebrate the heck out of you and your wins, big or small! 

  • A relaxed, confidential conversation that allows you to share anything on your mind, uncover where you might be innocently getting in your own way, and find fresh thinking (or insight) which changes the game every time.

  • Then, embodied integration through nurturing movement (yoga, somatic movement, qigong) to relax your nervous system and center you squarely in your wellbeing. 

  • If appropriate, I will offer journal prompts and/or meditation. 

Clients experience deep, life-changing shifts.

Let go of outdated stories and limiting beliefs.

Feel more at home and at ease in themselves, more powerful and confident.

When you integrate and embody these changes,
you transform from the inside out!

What’s Included:

  • Ten private Embodied Coaching sessions (60 minutes)

    Sessions may be a blend of movement and coaching, or we can focus on one practice/modality. I’ll always meet you where you’re at that day.

  • One Visioning session: we’ll dream and sketch out your personal journey to long-term wellbeing! (60 minutes)

    We’ll do a deep dive to envision how you want to feel, and then outline your authentic intentions

  • Access to Movement (is) Medicine weekly classes :

    • Weekly movement classes - an uplifting elixir of deep breathing, grounding yoga, flowing qigong, joyful dancing and relaxing meditation.

    • Access to a fun, kind-hearted community of health-seekers and movement-obsessives

    • All video replays, sent weekly

    • Monthly themes, prompts and recorded meditations

  • Access to me via WhatsApp messaging

    Mon – Fri., 10am – 4pm

    Growth isn’t always comfortable, and things may come up on our journey  together. You’re welcome to reach out with any questions, concerns, or challenges you’re experiencing. I’m here to support you every step of the way!  

Embodied Coaching Packages

3 Months

9 coaching sessions + 1 visioning session, email support, 3 months of Movement is Medicine classes

6 Months

18 coaching sessions + 1 visioning session + email support, 6 months of Movement is Medicine classes

 

Love From 1:1 Coaching Clients

  • “I totally look forward to this every Tuesday and Thursday. I try not to let anything get in the way and if one of us has something that comes up I wanna schedule another session so I get my two sessions. That’s transformative right there that I’m just jones-ing for it when we are able to get together. But definitely it’s helped me with my flexibility and just feel better.”

    Julie Chendes (2023)

  • “This work has been incredibly meaningful because it uses movement. When I am triggered, I want to run, usually out of a room, until I feel safe. Now I can use my breath and my anxiety gets channeled through intentional movements, such as skimming the lake with my fingertips. Instead of being in a space that feels triggering, I can feel the pads of my fingers touching crystal clear, fresh water.”

    Katie Fuller (2023)

  • “Amy is joyful and fun, creative and intuitive, and a kick ass modern woman who wants to help other women embrace all their strengths - physically, emotionally and mentally - and become the best versions of themselves. She is a total rock star, and can help you feel and become your own awesome rock star too!”

    Janet Rossbach (2023)