Movement (is) Medicine
Class Membership
Next Round Starts May 13, 2025!
What’s ailing you?
Are you chronically stiff and tense?
Are you feeling drained, depleted, or just plain unmotivated?
Are you feeling a little older, a little stiffer, and less able to do the things you did 10 years ago?
Are you working with a chronic condition or physical limitation?
Do you need inspiration, guidance and encouragement to move your body?
Do you struggle with insomnia, anxiety, or depression?
Are you ready for the best medicine you could give your body and mind?
Ready to finally get rid of chronic stress & tension?
Ready to feel consistently more flexible, fluid and relaxed?
Ready to feel more vibrant and energized- no matter your age or present physical condition?
Ready to feel more supple, strong and resilient?
Ready to make a commitment to yourself - to your overall health & wellbeing that won’t break the bank or take a ton of time and effort?
Movement is Medicine classes will give you back your strength, energy and joy!
What are Movement is Medicine classes?
Each class is unique, but all classes blend gentle somatic movement and yoga, flowing qigong, and joyful dancing to enliven your senses and ground you in your embodied experience (so you’re not just living from the neck up). Classes end with a relaxing meditation to harmonize your mind and body.
Assorted Movement… All in one class
WHY put them all together in the same class?
Because you need to mix your movement up! We’ve all been taught that eating the “rainbow,” or a varied diet is optimal for your health… guess what? Movement is no different! Variety is the spice of life, after all ;)
These styles of movement are accessible for almost everyone - regardless of your age or physical condition.
It opens up new pathways in your brain when you mix it up + try new ways of moving, breathing and exploring somatically.
It’ll keep you coming back, and you won’t get bored 🙂
And these are MY favorites ways to feel embodied and alive! I’ve studied, practiced and enjoyed all of these methods for years, and they’ve made a hugely positive impact on my physical, mental and spiritual well-being.
BONUS benefits…
WHO are these classes for?
You’ve been doing the same tired yoga sequence for 10 years and you need to mix it up and explore new ways of moving.
You want to ease into a new physical routine that doesn’t overtax your body and nervous system.
You’re feeling the pangs of aging… a bit stiffer, lower energy, less motivation - but you want to feel more vital, energized and alive, no matter your age.
You want to be guided by a teacher you know and trust (not some random teacher on YouTube that you’ll never be able to say hello to or ask questions of!).
You want to stay consistent and have a healthy weekly routine.
You want to be connected to a wonderful community of people who LOVE to move.
You’ve been injured in the past, or have limited mobility, and need a gentler, more accessible class that gives you options.
What’s Included
Live Movement Medicine Classes every Tuesday & Friday @ 8am EDT)
An uplifting elixir of deep breathing, grounding yoga, flowing qigong, joyful dancing and relaxing meditation.
Replays are sent weekly
Catch up on any classes you miss and/or practice at a time that works for you (unlimited access for 6-months).
Monthly themes, prompts and recorded meditations
Super-charge your commitment to yourself at the start of each month by setting a personal intention and tuning into your innate wisdom with meditation.
Bonus classes & “Extras”
I will always offer extra bonus incentives and classes along the way.
MEMBERSHIP PRICING
Early Bird Price:
only $249
INCLUDES:
✺ LIVE classes, 2X per week, May-Aug
✺ Video replays of all classes.
✺ Replays sent weekly (access for 6 months)
✺ Monthly themes, journal inquiries & recorded meditation to help you stay focused and flowing
REGISTER HERE
Love From Past Clients
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Every Tuesday & Friday at 8-9am ET
Class schedule will be announced monthly
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Please purchase mindfully. Refunds, credits and/or extensions are not available for this membership
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If you have previous injuries, limitations, or concerns please consult with a healthcare professional prior to engaging in any activity whether or not such program is recommended by Amy Soucy. The advice provided in the Unshakeable Wellbeing being space by Amy Soucy is not substitute for medical advice.
By joining this membership you agree to take full responsibility for your own health and safety, and will not hold Amy liable for any injuries incurred during movement practices.
Questions? Reach out to Amy via email below.
Email: amysoucy@gmail.com