Movement (is) Medicine

Class Membership

Begins January 10th, 2025!

Your wellbeing is PRIMARY

Make care of YOU the first thing you do

Movement (is) Medicine classes are designed to help you do that with ease!
No hunting around for classes on YouTube or confusing fitness apps.
No rushing to get to a gym or yoga studio – ALL classes are on Zoom.
No pushing and straining – just healthy, fun, transformative practices,
including yoga, qigong, dancing, meditation, and more!

What can these classes do for you?

  • Open up new neural pathways in your brain, generating creativity, insight and fresh thinking

  • Shift out of low-moods, depression and anxiety, and cultivate clarity and positivity

  • Get rid of stiffness and feel more flexible, fluid and strong (without overexerting yourself)

  • Boost your confidence and awareness, and foster feelings of self-acceptance and love

  • Restore your nervous system to a state of balance and harmony and allow more energy, peace and possibility

What’s Included

  • Live Movement Medicine Classes every Tuesday & Friday @ 8am EDT)

    • An uplifting elixir of deep breathing, grounding yoga, flowing qigong, joyful dancing and relaxing meditation.

  • Replays are sent weekly

    • Catch up on any classes you miss and/or practice at a time that works for you (unlimited access for 6-months).

  • Monthly themes, prompts and recorded meditations

    • Super-charge your commitment to yourself at the start of each month by setting a personal intention and tuning into your innate wisdom with meditation.

  • Bonus classes & “Extras”

    • I will always offer extra bonus incentives and classes along the way.

MEMBERSHIP PRICING

Grab the DEC Special!

Only $222 for Jan-March

INCLUDES:

✺ LIVE classes, 2X per week, Jan-Mar

✺ Video replays of all classes.

✺ Replays sent weekly (access for 6 months)

✺ Monthly themes, journal inquiries & recorded meditation to help you stay focused and flowing

REGISTER HERE

Love From Past Participants

“You [Amy] are a wonderful facilitator, teacher, and coach! You make everyone feel welcome, taken care of, and that we matter. Your classes, filled with a lovely community or women, are calming, centering and joyful.”

— Teri Scheinzeit

I have really been loving these sessions. My body is much more flexible and fluid. I knit every day and the arm work is perfect for working out the kinks… my shoulders are less stiff and pain free, what a difference! I’m so grateful to you, and for the chance to continue this important body work!

—  Bonnie C.

“The days that I have this class always seem to flow better. I feel rejuvenated and strengthened without feeling like I overexerted myself. Amy has an easygoing teaching style and brings a wealth of experience and knowledge of different movement and mindfulness practices.”

— Jennifer Welles

  • Every Tuesday & Friday at 8-9am ET

    Class schedule will be announced monthly

  • Please purchase mindfully. Refunds, credits and/or extensions are not available for this membership

  • If you have previous injuries, limitations, or concerns please consult with a healthcare professional prior to engaging in any activity whether or not such program is recommended by Amy Soucy. The advice provided in the Unshakeable Wellbeing being space by Amy Soucy is not substitute for medical advice.

    By joining this membership you agree to take full responsibility for your own health and safety, and will not hold Amy liable for any injuries incurred during movement practices.

    Questions? Reach out to Amy via email below.

    Email: amysoucy@gmail.com