SUMMER MOVEMENT MISSION

WITH AMY SOUCY

A FREE 5-Day Challenge to get you out of your head and into your body!

JULY 5-9, 2023

Wanna get out of your busy mind and into your body? 

Learn to cultivate more joy and pleasure through movement?

Feel more creative, energized and alive? 

Join Amy for a lighthearted, fun 5-day challenge that will boost your:

  • Creativity 

  • Confidence

  • Wellbeing 

  • Joy

  • Mobility, flexibility and energy

ABOUT THE MISSION

“Carving out time to exit the hustle and bustle of the world and tune into your body shakes the static from your thoughts and makes you receptive to luminous “ahas.” 

 – Chani Nichols

When you make time to BE in your body, when you tune in and listen to what it needs…

When you relax your busy, whirling, noisy mind and create a feel-good state through movement…

It creates powerful shifts that:

  • Help you find clarity and see fresh possibilities 

  • Make you feel more aware and alive

  • Allow you to let go of tension and say goodbye to overwhelm

  • Lift your "elevator of consciousness" up from the basement and help you see a much broader perspective.

And it doesn’t matter WHAT you do, the point is JUST DO IT every day, 15 minutes or more.

Skip through the grocery store! Do hip circles in your backyard! 

Call some friends, jump on Zoom and dance to 3 songs like no one’s watching! 

Or walk, run, do yoga, stretch, ride your bike, swim, dance, hike… whatever you like! 

Just find what feels good to YOU, and prioritize moving your body every day of the challenge

What’s the POINT of all this? 

To find what feels good to YOU, then learn to prioritize moving your body every day in simple, easy ways.

And to have fun, of course ;) 

3 EASY STEPS TO JOIN!

First step is joining below to receive daily challenge videos.

Sign Up Below 👇

1 ) SIGN UP FOR YOUR DAILY CHALLENGE VIDEOS

2) MOVE YOUR BODY

Just get your body moving for 15 minutes per day… or more! It’s totally up to you. 

  • There are no Good or Bad, Shouldn’ts or Should’s in this challenge. 

  • Just set 15 minutes aside each day to connect to your body and MOVE!

  • Move in ways that make YOU feel connected, grounded, present and alive. 

  • And don’t forget to appreciate your beautiful body and all it can do.

3) JOIN THE FB GROUP & CELEBRATE! 

Join the Unshakeable Group on FB! Post a picture, write a post about your movement adventure, and cheer someone else on!

  • Tag me: @amysoucy

  • Use the hashtag #summermovementmission

You'll get a recording each day of the challenge, delivered to your inbox, with 15 minutes of yoga, qigong, and feel-good flowing movement. Feel free to move with these classes. It all counts! 

Did I mention there are prizes??

Invite friends and make sure to post about your adventures in the Facebook group and you could win the special swag below!

PRIZE #1 – Bring the most friends to the challenge - win a 1:1 coaching + healing movement private session AND 50% off of Summer Movement Medicine Series

PRIZE #2 – Post every day in the group (tag me in the post and use # tag) and you’ll be entered into a drawing to win TWO 45-minute transformational coaching sessions!