Unshakeable Wellbeing
CURRENT OFFERINGS
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Savor Simplicity Retreat
July 17 – 20, 2025
Join expert yoga and meditation teachers Shawna Emerick and Amy Soucy for a long weekend of serenity and self-discovery. Savor, slow down, connect to your heart, and find the sweetness in simplicity.
LEARN MORE HERE -
Movement (is) Medicine Class Membership
Starting May 9th, 2025
Join me for twice-weekly live classes of grounding yoga, flowing qigong, joyful dancing and relaxing meditation. Boost your vital energy, immunity, mobility and more!
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Refuge & Restore Yoga Retreat in the Dominican Republic
April 12 – 19, 2025
Take refuge and immerse in the healing power of nature with daily yoga, qigong, meditation, sound baths, fire ceremonies, and loving, lively community.
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Yoga, Mindfulness & Coaching For Radiant Wellbeing
I help frazzled overachievers and folks going through big life transitions "lean out," slow down, focus, and rediscover their innate superpowers and passions.
My main mission is to help you MOVE, BREATHE and FEEL better, which puts you in touch with what I call your unshakeable wellbeing – the you that contains all the peace, potential & wisdom of the Universe!
With more than 20 years teaching yoga, mindfulness meditation and transformational coaching… plus a lifetime on my creative path, it would be my pleasure to support you on the path to wholeness and unshakeable wellbeing!
FREE FRIDAY PRACTICE
Slow down, fill your cup, and restore your wellbeing with a free monthly embodiment practice and calming meditation. Shift out of tension and stress to energy, lightness and joy!
A Self-Paced Bundle For You!
This Movement Medicine Bundle is an uplifting elixir of deep breathing, grounding yoga, flowing qigong, joyful dancing and relaxing meditation at YOUR pace!