Unshakeable Wellbeing
CURRENT OFFERINGS
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Movement Medicine 3-Month Membership
September 17-December 17, 2024
Join me for a 3-month journey of deep breathing, grounding yoga, flowing qigong, joyful dancing and relaxing meditation.
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Autumn Equinox Visioning Workshop
SUNDAY, SEPT. 22nd @ 2–4:30 PM ET (ZOOM)
An opportunity to rest, reboot and rekindle your fire in preparation for the colder, darker season ahead. Come move, breathe, meditate, and give birth to fresh thinking and new possibilities as the year winds down.
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1:1 Therapeutic Ballwork Sessions
FEATURED PRIVATE YOGA OFFERING
Enjoy a relaxing & meditative Single or 3-Session Package of Therapeutic Ballwork sessions!
Yoga, Mindfulness & Coaching For Radiant Wellbeing
I help multi-passionate, creative superwomen beat overwhelm, strengthen their focus, and tap into their innate, unshakeable wellbeing through transformative 1:1 and group coaching, yoga and meditation.
With 17-years experience and training in yoga, mindful movement and meditation (+ a lifetime of following my creative passions), it would be my pleasure to support you on the path to vitality and radiant wellbeing!
FREE FRIDAY PRACTICE
Slow down, fill your cup, and restore your wellbeing with a free monthly embodiment practice and calming meditation. Shift out of tension and stress to energy, lightness and joy!
A Self-Paced Bundle For You!
This Movement Medicine Bundle is an uplifting elixir of deep breathing, grounding yoga, flowing qigong, joyful dancing and relaxing meditation at YOUR pace!