Unshakeable Wellbeing

CURRENT OFFERINGS

  • Movement Medicine 3-Month Membership

    September 17-December 17, 2024

    Join me for a 3-month journey of deep breathing, grounding yoga, flowing qigong, joyful dancing and relaxing meditation.

    LEARN MORE HERE

  • Autumn Equinox Visioning Workshop

    SUNDAY, SEPT. 22nd @ 2–4:30 PM ET (ZOOM)

    An opportunity to rest, reboot and rekindle your fire in preparation for the colder, darker season ahead. Come move, breathe, meditate, and give birth to fresh thinking and new possibilities as the year winds down.

    LEARN MORE HERE

  • 1:1 Therapeutic Ballwork Sessions

    FEATURED PRIVATE YOGA OFFERING

    Enjoy a relaxing & meditative Single or 3-Session Package of Therapeutic Ballwork sessions!

    LEARN MORE HERE

Yoga, Mindfulness & Coaching For Radiant Wellbeing

I help multi-passionate, creative superwomen beat overwhelm, strengthen their focus, and tap into their innate, unshakeable wellbeing through transformative 1:1 and group coaching, yoga and meditation.

With 17-years experience and training in yoga, mindful movement and meditation (+ a lifetime of following my creative passions), it would be my pleasure to support you on the path to vitality and radiant wellbeing!

FREE FRIDAY PRACTICE

Slow down, fill your cup, and restore your wellbeing with a free monthly embodiment practice and calming meditation. Shift out of tension and stress to energy, lightness and joy!

A Self-Paced Bundle For You!

This Movement Medicine Bundle is an uplifting elixir of deep breathing, grounding yoga, flowing qigong, joyful dancing and relaxing meditation at YOUR pace!